What Is Chakra Healing?

The seven chakras or energy points in your body have to be aligned for your well-being. You will feel emotional and even physical distress if these chakras are blocked. Therefore, you have to unblock and align your chakras. This process of unblocking the seven chakras is called chakra healing.

Chakra healing helps to evenly channel the energy of your body to the seven energy points to create a balance in your body. Our chakras need to be healed and aligned from time to time to get rid of unpleasant feelings.

What Are Chakras?

Chakra in Sanskrit means disk. Chakras are referred to as concentration points of energy that lie in specific points of your body. These Chakras must stay aligned for the physical and mental wellbeing of a person.

There are seven chakras in our body situated in different areas. Let’s take a brief look into where they are and how they affect our body.

How Can You Heal Chakras?

  • Yoga

Yoga is an ancient form of exercise that has been effective since ancient times. There are many postures of yoga that focus on treating the chakras of the body. So, doing yoga is not only good for your body but also great for your soul.

  • Meditation

Regular meditation is also necessary to get your energy evenly distributed in your body. Find an instructor who can guide you to do specific medications for different chakras.

  • Using Crystals

Every chakra in your body has a connection with special crystals. These crystals match the frequency of our energy and cleanse the negative energy of the chakras. You can consult an expert and get a recommended crystal or check online to find one for yourself.

  • Colors and Tattoos

Each chakra has a close relation to specific colors. These colors have similar energy as the matching chakras. So, when you feel anxious in your chakras, surround yourself with the color related to the chakras. Some people also prefer to get temporary tattoos on the energy points to keep the chakras healthy.