How to open Root chakra?
Opening the root chakra is a way to channel unconditional self-love. An unbalanced root chakra causes low self-esteem, social anxiety, indecisiveness, etc. Once you know what caused the blockage in the first place, finding the answer to how to open root chakra becomes easier.
To safely open the root chakra, your intention, purpose, and goal have to be clear. After that, locate the area of the chakra to work on it. Then, identify the cause of energy blockages in it. All in all, opening your root chakra requires perseverance and patience.
Yogis and Reiki masters have found many ways to heal and open the root chakra. There are many routes one can take. But there are some tried and tested ways of opening that you must know about.
Your root chakra is located at the base of your spine. Its color is red- the color of the womb. When the root chakra heals and opens, you will feel as secure and content as if you are in your mother’s womb.
The root, or base chakra, is responsible for your sense of belongingness. When the root chakra is balanced, you feel more secure in your own skin. Also, you feel like you are connected with Mother Earth and have a definite place in it.
Opening the root chakra can be challenging and rewarding at the same time. Proper guidance is necessary for beginners on this agitating journey. Among the numerous ways to open the root chakra, here are some tried and tested ways a beginner can follow-
1. Practice Yoga
Practicing yoga is the most recognized way to open chakras. You will find a plethora of YouTube videos on how to open the Muladhara, or root chakra, including postures, meditation, and breathing exercises. But it would be better to enroll in training classes with a certified yoga teacher or master.
Some yoga teachers teach a hybrid version of westernized yoga that is not recommended at all. That's why it is better to find a teacher who teaches pure yoga without any modernized modification. Hatha yoga is an excellent way to begin. It is better to find a yoga ashram or retreat to get the basic training in hatha yoga.
For beginners, it is important to remember that practicing yoga is a life-long commitment. There will be many ups and downs in the journey of learning. But if you are committed, then you will see positive results in no time.
2. Meditate Regularly
Meditation makes you mindful of your thoughts, emotions, feelings, and actions. There are many guided meditation sessions on YouTube. But you should train yourself under an experienced teacher to get the hang of it. Meditation done in the right way has tremendous benefits. But if you are meditating the wrong way, you can face negative consequences.
Going to a meditation retreat is a great way to master it. Vipassana is a great meditation technique created by Buddha himself. Meditation has a set of self-observation techniques that start with observing your breath.
Not only your root chakra, but your whole body and mind also get purified after a successful Vipassana meditation training. There are many Vipassana meditation retreats all around the world. Please note that it is a ten-day residential meditation course.
Another great way to open and purify the root chakra is through Kundalini yoga and meditation. When it comes to finding meditation gurus, you won’t find a finer place than Rishikesh, India. There are many kundalini meditation ashrams and yoga shalas there. You can join any suitable meditation program and get yourself trained.
3. Wear Chakra Healing Stones
As a beginner, wearing chakra healing stones is the easiest way to open Muladhara, or root chakra. Diving into yoga and meditation requires a lot of research and studying. So, you can consider them as your long-term goals. But if you keep chakra stones with yourself, you will see tremendous results in all your chakra-opening endeavors. It's an easy way to get a head-start on your chakra-awakening journey.
Nothing creates energy blockages in chakras like negative vibrations. Chakra healing stones create a ball of positive energy around you and protect your chakras from negative energies. Carrying stones can be troublesome. This is why wearing chakra stone beads or other jewelry pieces is a way to fully utilize the power of chakra healing stones.
Anxiety is an alpha-blocker of the root chakra. Amazonite beads are natural root chakra healers. Suppose you have an interview and you don't want to let your anxiety overpower your capability. In this case, you can wear healing amazonite beads to shield you from negative, disabling thoughts.
● You may feel an overflow of emotions in the journey: crying may ensue frequently. But don’t worry, that’s the natural process of releasing all your negative energies.
● If you have back pain, it may increase slightly before going away when you open the root chakra.
● You may find that your mind is going to and fro while meditating. Don’t worry, it’s only natural. Gently return to your practice without judging yourself.
Root chakra awakening is a spectacular and liberating journey. It's a journey of discovering yourself. The precautions above are there to simply boost your preparation. Opening the root chakra is a mind-blowing journey, but definitely, not all flowers and butterflies like many mainstream spiritual influencers show it to be.
We hope you now have a better understanding of how to open root chakra. Whatever happens around you, opening your root chakra brings you calmness and stability. Live a balanced life where self-love is abundant. And the methods we’ve discussed here can help you open your root chakra in no time. Thank you for making it to the end!